At Forum, we’ve seen a growing trend that we love: more and more men in Edmonton are stepping onto the Reformer—and they’re not just trying it, they’re sticking with it.
For a long time, Pilates was seen as a “women’s workout,” but that outdated reputation is shifting fast. Athletes, tradesmen, weekend warriors, and desk workers alike are discovering what Reformer Pilates really is: a powerful, precision-based workout that challenges the body, builds strength, and enhances mobility like no other.
Strength Without Strain
Reformer Pilates isn’t about bulking up—it’s about building functional strength. Using spring-based resistance, the Reformer challenges muscles in a controlled, low-impact environment. This means less wear and tear on joints, and more emphasis on core control, posture, and muscle balance.
For men who lift weights or play contact sports, Pilates offers a smart, restorative complement that helps prevent injury and supports longevity in movement.
Core Activation at a New Level
Think you’ve trained your core? The Reformer will show you muscles you didn’t know you had. We’re not talking about endless crunches—Reformer Pilates targets the deep stabilizing muscles of the core, including the transversus abdominis, through deliberate, full-body movements. This kind of strength is foundational for everything from lifting to sprinting to simple, pain-free everyday movement.
Improved Flexibility and Mobility
A common reason men seek out Reformer Pilates is to improve flexibility and joint mobility—without sacrificing strength. The Reformer helps lengthen tight hip flexors, open up the chest and shoulders, and create space in areas that tend to get tight or stiff from repetitive movement or long hours sitting.
Our clients often report increased range of motion, better posture, and reduced back or joint pain after just a few sessions.
Mind-Body Focus (Without the Fluff)
Pilates sharpens your focus. The controlled, precise movements of the Reformer demand attention, control, and breath awareness. It’s a workout that requires being present—something many of our male clients find surprisingly challenging and deeply rewarding.
You’re not zoning out while grinding through reps—you’re tuning in, engaging with your body on a deeper level, and learning how to move better, not just more.
It’s Not Easy—and That’s the Point
Reformer Pilates is humbling. It requires control, coordination, and serious strength. For many men, that challenge is what makes it addictive. Whether you’re recovering from injury, cross-training, or just looking for a smarter, more effective way to stay strong and mobile, Reformer Pilates delivers.
Ready to Try It?
If you’re in the Edmonton area and curious about how Reformer Pilates can challenge your body and improve your performance, Forum is the place to start. We offer welcoming, instructor-led sessions designed to meet you where you are—whether you’re a first-timer or looking to complement an existing fitness routine.
Give it a try. Your body will thank you.
