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If you’ve ever finished a Pilates class feeling calm, grounded, and physically refreshed, you’ve already felt the mind-body benefits in action. But did you know that regular Pilates practice can also help improve the quality of your sleep?

Summer in Edmonton is full of energy—longer days, more sunshine, and the perfect excuse to move your body and feel your best. Whether you’re looking to reset your fitness routine, stay cool while staying active, or just feel stronger and more centered, now is the ideal time to start Reformer Pilates.

At Forum, we believe there’s no better season to discover what your body is capable of.

At Forum, we’ve seen a growing trend that we love: more and more men in Edmonton are stepping onto the Reformer—and they’re not just trying it, they’re sticking with it.

For a long time, Pilates was seen as a “women’s workout,” but that outdated reputation is shifting fast. Athletes, tradesmen, weekend warriors, and desk workers alike are discovering what Reformer Pilates really is: a powerful, precision-based workout that challenges the body, builds strength, and enhances mobility like no other.

Staying active during pregnancy can have a lasting positive impact on both your physical and mental well-being. But as your body changes, it’s important to choose movement that supports those changes safely. At Forum, our Reformer Pilates classes offer a gentle yet effective way for expecting mothers in Edmonton to stay strong, mobile, and centred throughout their pregnancy.

Reformer Pilates focuses on controlled movement, breath, alignment, and deep core strength—all essential components for a healthy and supported pregnancy journey.