If you want a workout that builds strength, improves posture, and makes everyday movement easier, Reformer Pilates is worth your attention. At Forum Pilates in Edmonton, our Reformer classes are designed to help people of all levels grow stronger, more flexible, and more confident in their bodies.
Here’s a look at the key ways Reformer Pilates supports your goals, and a few classic movements that deliver great results.
1. Build a Strong Core with Every Movement
Reformer Pilates is famous for strengthening your core — and not just the surface muscles. Because the machine’s adjustable springs resist movement in both directions, your deep stabilizing muscles get activated to keep you balanced and steady. A strong core supports better posture, helps protect your lower back, and makes everyday tasks easier.
At Forum Pilates, movements like footwork, planks, and seated core flows help you engage these deep muscles. The result is a stronger center that carries over into daily life, whether you’re lifting groceries or standing taller without effort.
2. Strengthen and Lengthen Muscles Throughout Your Body
One of the great benefits of Reformer Pilates is that it works your body as a whole, instead of isolating single muscles. Because the reformer moves in every direction and uses spring resistance, you’re training strength and flexibility at the same time.
Through exercises like leg presses and arm work on the straps, you build strength in your quads, glutes, shoulders, and back, while also lengthening those muscles — which helps reduce injury risk and improve your overall mobility.
3. Improve Posture and Alignment Naturally
Bad posture often comes from weak muscles and lack of awareness in how we hold ourselves. Reformer Pilates puts a strong focus on alignment, helping you train the muscles that support a tall, balanced stance.
With controlled, precise movements and attention to breath, you learn how to engage the right muscles and let go of unnecessary tension. Over time, that mindful movement carries into everyday life — whether you’re at your desk or out running errands in Edmonton.
4. Enjoy a Workout That’s Easy on Your Joints
Reformer Pilates is low impact but still highly effective. The springs and sliding carriage provide a supportive environment for movement, so your joints aren’t hit with the same stress they would experience in high-impact workouts. That makes reformer classes a great choice not only for beginners, but also for people with joint concerns or those recovering from injury.
Because it builds strength and flexibility without pounding, you will see results without unnecessary strain — and many athletes even use Pilates as a complement to other training.
5. Keep Your Workouts Fresh With Endless Variations
One of the best things about the reformer is how adaptable it is. You can adjust the spring resistance and choose from a wide range of exercises that challenge strength, stability, balance, or flexibility
This flexibility makes Reformer Pilates a smart long-term fitness choice. As you progress, you can keep modifying workouts to stay challenged and avoid plateaus.
Why Forum Pilates in Edmonton Is Your Reformer Destination
At Forum Pilates, we believe Pilates is more than just a workout. Our Reformer classes combine movement with expert instruction so each session feels intentional and effective. Whether you’re brand-new to Pilates or have experience, our teachers tailor cues and support to your level.
Reformer Pilates is a practice that builds strength, balance, confidence, and better movement you’ll feel both in and out of the studio.
Ready to Feel Stronger, Move Better, and Live More Comfortably?
Reformer Pilates can help you reach your strength and movement goals in 2026.
Book your first Reformer class at Forum Pilates in Edmonton today!
