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Staying active during pregnancy can have a lasting positive impact on both your physical and mental well-being. But as your body changes, it’s important to

When we think about exercise, we often focus on physical results—strength, flexibility, posture. But at Forum Pilates in Edmonton, we’ve seen how Reformer Pilates offers

Staying active as we age is one of the most important things we can do to support our health, mobility, and overall well-being. But not

At Forum Pilates, we know that Pilates has become one of the most popular fitness practices, yet there are still some misconceptions about it. Whether

Injury recovery can often feel like a long, difficult journey, but with the right approach and support, you can regain strength and mobility. At Forum

Posture plays a critical role in our overall health and well-being. Poor posture, whether from sitting for long hours, standing improperly, or over time due

If you’ve ever stepped into a Pilates studio, chances are you’ve seen the Reformer machine. This unique piece of equipment, with its sliding carriage and