If you’ve ever finished a Pilates class feeling calm, grounded, and physically refreshed, you’ve already felt the mind-body benefits in action. But did you know that regular Pilates practice can also help improve the quality of your sleep?
At Forum, our clients often share that they fall asleep more easily—and wake up feeling more rested—after starting Reformer Pilates. So what’s the connection? Let’s take a closer look at how Pilates can help you sleep better.
Pilates: More Than a Workout
While Pilates is known for strengthening your core and improving flexibility, it’s also a powerful tool for calming the nervous system. That’s because it’s not just about movement—it’s about mindful movement. Each session focuses on:
Controlled breathing
Full-body awareness
Precision and flow
Alignment and posture
This combination activates the parasympathetic nervous system—your body’s “rest and digest” state—which helps reduce stress, quiet your mind, and prepare your body for restful sleep.
How Reformer Pilates Supports Better Sleep
1. Reduces Stress and Anxiety
One of the biggest barriers to good sleep is a racing mind. Pilates emphasizes breath control and body awareness, which can lower cortisol levels (the stress hormone) and help you unwind both mentally and physically.
2. Releases Physical Tension
Tight hips, stiff shoulders, and back pain can all interfere with sleep. Reformer Pilates gently stretches and strengthens your body, helping release tension that builds up from sitting at a desk, standing on your feet, or everyday stress.
3. Improves Breathing Patterns
Better breathing equals better sleep. Pilates encourages deep, diaphragmatic breathing, which increases oxygen flow, slows your heart rate, and promotes relaxation—especially helpful if you struggle to fall asleep at night.
4. Regulates Energy Throughout the Day
Pilates helps stabilize your energy. You’ll feel more alert and focused during the day and more ready to wind down in the evening—supporting your body’s natural sleep-wake cycle.
When to Practice for the Best Sleep Benefits
While any time is a good time to move your body, many people find evening Pilates or gentle end-of-day movement most effective for winding down. At Forum, we offer a range of class times to fit your schedule—whether you prefer an early morning energy boost or a calming evening reset.
Your Sleep Reset Starts Here
Good sleep is foundational to overall wellness. If you’ve been tossing and turning at night or waking up feeling less than refreshed, adding Reformer Pilates to your routine could make a big difference.
At Forum, our welcoming Edmonton studio offers group Reformer classes guided by experienced instructors who understand the importance of both movement and mindfulness. Come for the core strength, stay for the peace of mind—and better sleep.
Ready to Sleep (and Feel) Better?
Let’s help you reconnect your body and mind—one breath, one movement, one class at a time
