Classes
At Forum Pilates our Reformer Pilates classes cater to all levels, from beginners to seasoned practitioners. Each session is designed to challenge and inspire, focusing on core strength, flexibility, and alignment using state-of-the-art reformer machines. Whether you’re looking to tone, rehabilitate an injury, or enhance athletic performance, our expert instructors provide personalized modifications and adjustments to ensure you get the most out of every class.
How It Works
A 45-minute Forum Pilates class is designed to provide an efficient and effective full-body workout, focusing on core strength, flexibility, and control. The class typically begins with a short warm-up to prepare your muscles and joints. You’ll then move into a series of controlled exercises using the Pilates Reformer, targeting different muscle groups through resistance and precise movements.
Throughout the session, the instructor will guide you through a variety of exercises that work the core, arms, legs, and back, adjusting the intensity to suit your fitness level. The pace is steady but not rushed, allowing you to focus on form and alignment. The class wraps up with gentle stretches to cool down and promote flexibility.
By the end of the session, you’ll leave feeling stronger, more balanced, and refreshed!
Types of Classes
Forum Full Body
Difficulty: Beginner
The Forum Full-Body Workout on a Reformer is a dynamic 45-minute session designed to engage every major muscle group, delivering a well-rounded fitness experience. The workout begins with a gentle warm-up to activate the core and get the body ready for movement.
Next, you’ll transition through a series of targeted exercises on the Reformer.Each exercise is low-impact but highly effective, combining resistance, control, and mindful breathing. The session finishes with a cool-down, leaving you energized, toned, and aligned. It’s perfect for all fitness levels, offering both challenge and support to meet your goals.
Private Classes
We offer private classes that are perfect for groups looking to strengthen their bonds while enjoying the benefits of Reformer Pilates. Whether you’re planning a team-building exercise, a birthday, or a wellness retreat, our studio provides a unique and engaging environment for your gathering. Our experienced instructors will tailor sessions to meet your group’s needs, fostering a sense of community and connection among participants.
Group Classes
Looking for a fun and effective way to bond with your team, celebrate a special occasion, or enhance your group’s fitness routine? Our group Pilates classes are perfect for corporate teams, bachelorette parties, sports teams, or any group event. Email us for pricing and to book your session today. Plus, members enjoy a 20% discount on group class bookings!
Gift Cards
Treat yourself or a loved one to the ultimate wellness experience with a gift card to Forum Pilates Studio. Whether you’re a beginner or a seasoned pro, the studio offers a full body workout designed to strengthen, tone and improve flexibility.
