Community

When we think about exercise, we often focus on physical results—strength, flexibility, posture. But at Forum Pilates in Edmonton, we’ve seen how Reformer Pilates offers something deeper. Beyond the physical benefits, it’s a powerful tool for mental well-being. In today’s busy world, where stress and anxiety are all too common, Reformer Pilates provides a unique combination of movement, breath, and focus that supports a healthier, calmer mind.

Whether you’re looking to manage daily stress or simply want to feel more grounded and clear-headed, Reformer Pilates can be an important part of your mental wellness routine.

Staying active as we age is one of the most important things we can do to support our health, mobility, and overall well-being. But not all forms of exercise are equally suited for older adults. At Forum Pilates in Edmonton, we believe Pilates—especially Reformer Pilates—offers a safe, low-impact, and highly effective way for seniors to build strength, improve balance, and feel more confident in their movement.

At Forum Pilates, we know that Pilates has become one of the most popular fitness practices, yet there are still some misconceptions about it. Whether you’re a newcomer or a seasoned pro, it’s easy to get caught up in myths that can deter you from fully experiencing the benefits of Reformer Pilates.

In this blog, we’re debunking 10 common Pilates myths so that you can start your journey toward improved strength, flexibility, and balance with a clear and informed mindset.

Injury recovery can often feel like a long, difficult journey, but with the right approach and support, you can regain strength and mobility. At Forum Pilates in Edmonton, we believe that Reformer Pilates is one of the most effective and versatile methods for rehabilitating injuries, restoring balance, and rebuilding your body’s strength.