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As the carefree pace of summer winds down, fall brings with it a fresh sense of routine. The kids are back in school, work schedules settle into rhythm, and cooler weather nudges us indoors. It’s the perfect moment to focus on yourself and commit to healthier habits—and what better way than by discovering the benefits of Reformer Pilates at Forum Pilates in Edmonton.

When most people think about losing weight, they picture long cardio sessions or intense bootcamps. While those methods can work, Reformer Pilates offers a different path—one that’s low-impact, incredibly effective, and sustainable for the long term.

At Forum Pilates in Edmonton, we’ve seen how consistent reformer workouts can help clients tone their bodies, improve posture, and boost overall fitness—all while supporting healthy, lasting weight loss.

Athletes know that every small edge matters—whether it’s faster recovery, better balance, or increased strength. While sport-specific training and gym workouts are essential, many athletes overlook a game-changing tool that can take their performance to the next level: Reformer Pilates.

At Forum Pilates in Edmonton, we work with athletes across a wide range of sports—hockey, soccer, running, golf, and more—to help them move smarter, perform better, and recover faster. The reformer’s unique resistance system and guided movements make it one of the most effective cross-training tools available. Here’s how it can give you a competitive advantage

They say couples who train together, stay together—and at Forum, we couldn’t agree more. If you’re looking for a fun, challenging, and meaningful way to connect with your partner, Reformer Pilates might just be your new go-to activity.

Whether you’re both fitness enthusiasts or total beginners, Reformer Pilates offers the perfect blend of support, strength, and connection.