Contact Us
Westblock Building
14055 West Block Dr #100
Edmonton, Alberta
T5N 1L8
Hours
Monday – Friday
6AM – 9PM
Saturday – Sunday
9AM – 2PM
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FAQs
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that uses a special machine called a “Reformer,” which features a sliding carriage, springs, and straps to provide resistance. It’s a low-impact workout that helps improve strength, flexibility, balance, and posture. The Reformer allows for more precise control of movements, making exercises adaptable for all fitness levels. It’s great for anyone looking to tone muscles, enhance core stability, and increase overall body awareness in a supportive, easy-to-follow way.
Is Pilates just for women?
No, Pilates is meant for all genders. Everyone from professional athletes to regular body types will notice significant benefits from Reformer Pilates.
How often can you do Pilates?
“In 10 sessions you will feel a difference; in 20 sessions you will see a difference and in 30 sessions you will have a whole new body.” -Joseph Pilates
We recommend 2-3 classes a week but as with any activity consistency is key.
Work With Us
Are you a certified pilates instructor in Edmonton?
We are looking for passionate professionals to join our team! Please email us for more information.
"*" indicates required fields
FAQs
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that uses a special machine called a “Reformer,” which features a sliding carriage, springs, and straps to provide resistance. It’s a low-impact workout that helps improve strength, flexibility, balance, and posture. The Reformer allows for more precise control of movements, making exercises adaptable for all fitness levels. It’s great for anyone looking to tone muscles, enhance core stability, and increase overall body awareness in a supportive, easy-to-follow way.
Is Pilates just for women?
No, Pilates is meant for all genders. Everyone from professional athletes to regular body types will notice significant benefits from Reformer Pilates.
How often can you do Pilates?
“In 10 sessions you will feel a difference; in 20 sessions you will see a difference and in 30 sessions you will have a whole new body.” -Joseph Pilates
We recommend 2-3 classes a week but as with any activity consistency is key.
Franchise Opportunities
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FAQs
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that uses a special machine called a “Reformer,” which features a sliding carriage, springs, and straps to provide resistance. It’s a low-impact workout that helps improve strength, flexibility, balance, and posture. The Reformer allows for more precise control of movements, making exercises adaptable for all fitness levels. It’s great for anyone looking to tone muscles, enhance core stability, and increase overall body awareness in a supportive, easy-to-follow way.
Is Pilates just for women?
No, Pilates is meant for all genders. Everyone from professional athletes to regular body types will notice significant benefits from Reformer Pilates.
How often can you do Pilates?
“In 10 sessions you will feel a difference; in 20 sessions you will see a difference and in 30 sessions you will have a whole new body.” -Joseph Pilates
We recommend 2-3 classes a week but as with any activity consistency is key.
