FAQs
At Forum Pilates our FAQ page is designed to provide you with the information you need about our Reformer Pilates classes and our studio. Here you can find answers to common questions. If you have any additional questions, feel free to contact us directly for personalized assistance!
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that uses a special machine called a “Reformer,” which features a sliding carriage, springs, and straps to provide resistance. It’s a low-impact workout that helps improve strength, flexibility, balance, and posture. The Reformer allows for more precise control of movements, making exercises adaptable for all fitness levels. It’s great for anyone looking to tone muscles, enhance core stability, and increase overall body awareness in a supportive, easy-to-follow way.
Is Pilates just for women?
No, Pilates is meant for all genders. Everyone from professional athletes to regular body types will notice significant benefits from Reformer Pilates.
How often can you do Pilates?
“In 10 sessions you will feel a difference; in 20 sessions you will see a difference and in 30 sessions you will have a whole new body.” -Joseph Pilates
We recommend 2-3 classes a week but as with any activity consistency is key.
What do I wear?
Comfortable, formed fitting clothing. Oversized clothing makes it difficult for the instructor to observe proper form during the workout. Gripped socks are required, no footwear on the reformer.
I have done Pilates before, do I need to participate in an introductory class?
We don’t require participants to attend an introductory class. If members have never tried reformer Pilates before we recommend they arrive 15 minutes prior to class to get orientated on the reformer. Each class is modifiable to all levels of participants.
Is it safe to do Pilates during Pregnancy?
A woman’s body goes through many changes during pregnancy and exercise must be adapted and modified as the pregnancy progresses. The beauty of Pilates is that it can be individualized for anyone’s ability. Workouts and schedules during the first trimester may have to be adjusted around fatigue levels. Over the course of the pregnancy the demand on the abdominal muscles should be decreased. During the second trimester these muscles become stretched out, and some women experience diastasis recti (separation of the abdominal muscles). With reduced abdominal support there is greater risk of injuring the lower back. It is important to continue strengthening and rebalancing the muscles around the joints- supporting the body as it goes through postural changes related to pregnancy. We highly recommend private sessions while pregnant to modify the workout to your specific needs and implement safety measures. Please consult your health care professional prior to participating in Reformer Pilates.
