Athletes know that every small edge matters—whether it’s faster recovery, better balance, or increased strength. While sport-specific training and gym workouts are essential, many athletes overlook a game-changing tool that can take their performance to the next level: Reformer Pilates.
At Forum Pilates in Edmonton, we work with athletes across a wide range of sports—hockey, soccer, running, golf, and more—to help them move smarter, perform better, and recover faster. The reformer’s unique resistance system and guided movements make it one of the most effective cross-training tools available. Here’s how it can give you a competitive advantage.
1. Builds a Strong, Stable Core
On the reformer, every movement engages your deep stabilizing muscles—not just the superficial “six-pack” muscles. A strong, stable core supports your spine and pelvis, helping you generate more power, maintain form under fatigue, and move with greater efficiency in your sport.
2. Improves Flexibility & Range of Motion
The reformer’s controlled, resistance-assisted stretches help lengthen tight muscles while strengthening them at their end range. This means better mobility without sacrificing power—perfect for sports that demand explosive yet fluid movement.
3. Enhances Balance & Coordination
Athletic performance often comes down to control. Reformer Pilates challenges your stability in multiple planes of motion, training your body to stay balanced whether you’re pivoting on the ice, changing direction on the field, or maintaining posture through a golf swing.
4. Supports Recovery & Injury Prevention
Reformer workouts are low-impact but highly effective, making them ideal for active recovery days. They strengthen small stabilizer muscles, improve alignment, and correct imbalances—reducing the risk of overuse injuries and keeping you in the game longer.
5. Complements Existing Training
Reformer Pilates doesn’t replace your current training—it enhances it. Many athletes notice increased strength, better endurance, and sharper body awareness when they incorporate it into their routine, leading to noticeable improvements in performance.
At Forum Pilates, our reformer classes are tailored to your sport, fitness level, and goals. Whether you’re chasing a personal record, recovering from an injury, or competing at an elite level, Reformer Pilates can help you move stronger, recover faster, and perform at your best.
