OurStudio
Our Studio
Core.Confidence.Community.
We offer more than just a workout; we provide a sanctuary where you can find peace and cultivate your overall health. Our studio is centred around the Reformer, a beacon of strength and balance; a companion on your journey with us. With a focus on physical and mental wellness, Forum fosters a vibrant community united by a passion for personal growth and connection. Through tailored sessions, expert instruction, and a supportive environment, we empower our members to unlock their full potential, sculpting not just our bodies, but creating lifestyles filled with vitality, harmony, and wellbeing. A space where every movement, every connection, leads to transformation.
Forum Pilates is Edmonton’s premier boutique Reformer Pilates studio, where luxury meets fitness. Our modern, high-end facility is designed to provide a serene and intimate environment for personalized Pilates training. We pride ourselves on offering small class sizes, expert instructors, and state-of-the-art reformer machines to ensure an exceptional experience for every client.
What We're All About
What We'reAll About
Reform You.
Our studio is centred around the transformative power of the Reformer platform. With its customizable resistance settings and targeted muscle engagement, the Reformer offers unparalleled benefits for developing strength and balance. More than just a workout tool, it’s also the conduit for your mental growth, with every session and movement a stepping stone to unlocking your full potential, inside and out.
Your Life.In Balance.
Your Life. In Balance.
In the hustle of everyday life, it’s easy to let stress take its toll. We believe that true wellbeing encompasses both physical and mental strength. That’s why we’ve created a sanctuary where you can find a little bit of peace and escape from the outside world. But more than that, it’s a space where you can build your inner strength and confidence, and with each session, find a renewed sense of balance that will carry you through each day.
Your CoreStrength.
Your Core Strength.
We believe in the transformative power of Pilates and at the heart of our studio lies a dedication to building strength and conditioning from your core out. The Reformer is uniquely suited for improving posture, flexibility, balance, endurance, and muscle. With each session you’ll feel your body becoming stronger, more resilient, and better equipped to handle whatever life throws your way, moving through each new day with ease.
Join the Forum.
Our Studio isn’t just a place to work out; it’s a vibrant community of like-minded individuals united by a passion for personal growth, connection, and self-care. Whether you’re a seasoned Pilates enthusiast or a newcomer to the practice, our arches are open. Our promise is to keep OUR Forum a place where friendships flourish, support is endless, and every achievement is celebrated together.
Instructors
Amy Wilson
Co-Owner/Instructor
Amy Wilson is the owner of Forum Pilates Studio and a certified STOTT Pilates instructor with a deep passion for health and wellness. In addition to her expertise in Pilates, she is a registered nurse at the University of Alberta’s Emergency Department, where she brings her extensive knowledge of anatomy, movement, and injury prevention to her Pilates teaching.
A true fitness enthusiast, Amy is an avid runner, golfer, and hiker who loves spending time outdoors. She is also a devoted dog lover, often seen enjoying her time with her two furry companions, Jack and Remmy. Her background as a healthcare professional and her commitment to active living allow her to create classes that are safe, effective, and tailored to each client’s needs.
At Forum Pilates Studio, Amy strives to build a welcoming community where individuals of all fitness levels can feel motivated, supported, and inspired on their wellness journey.
Certifications:
Kailey Neigum
Co-Owner/Instructor
Kailey Neigum is the owner of Forum Pilates Studio and a certified STOTT Pilates instructor with a strong foundation in fitness and wellness. With several years of experience as a personal trainer, Kailey Neigum combines her expertise in strength training and Pilates to help clients achieve their goals through balanced, effective workouts.
A passionate dog lover, she enjoys spending her downtime with her beloved dog, Tux. When she’s not in the studio, Kailey loves being social and attending local events, connecting with others in the community.
Through Forum Pilates Studio, Kailey aims to create an inclusive, supportive environment where clients of all levels can discover the benefits of Pilates, feel empowered, and have fun while improving their overall well-being.
Certifications:
OurForum
Our Forum
We offer more than just a workout; we provide a sanctuary where you can find peace and cultivate your overall health. Our studio is centred around the Reformer, a beacon of strength and balance; a companion on your journey with us. With a focus on physical and mental wellness, Forum fosters a vibrant community united by a passion for personal growth and connection. Through tailored sessions, expert instruction, and a supportive environment, we empower our members to unlock their full potential, sculpting not just our bodies, but creating lifestyles filled with vitality, harmony, and wellbeing. A space where every movement, every connection, leads to transformation.
OurCommunity
At Forum pilates, we believe in fostering a positive and inclusive environment where everyone can feel comfortable, challenged, and empowered on their fitness journey. Join us and be part of a community that moves, grows and thrives together.
Intro to Reformer Pilates – A Beginner’s Guide
Reformer Pilates has taken the fitness world by storm, offering a unique and effective way to build strength, improve flexibility, and enhance overall wellness. If you’re new to the concept, this guide will introduce you to the fundamentals of Reformer Pilates and help you understand why it’s a fantastic addition to your fitness routine.
History of the Pilates Reformer
The Pilates Reformer has become synonymous with modern fitness, known for its versatility and effectiveness in enhancing strength, flexibility, and overall well-being. But how did this unique piece of equipment come to be? Let’s take a journey through the history of the Pilates Reformer, exploring its origins, development, and impact on the world of fitness.
The Benefits of Reformer Pilates
If you’ve ever stepped into a Pilates studio, chances are you’ve seen the Reformer machine. This unique piece of equipment, with its sliding carriage and adjustable springs, offers a dynamic and versatile workout that can target multiple muscle groups with precision. At Forum Pilates, we specialize in Reformer Pilates, and for good reason—this form of Pilates has numerous benefits that can take your fitness routine to the next level. Whether you’re a beginner or an advanced practitioner, Reformer Pilates offers something for everyone. In this blog, we’ll explore the top benefits of Reformer Pilates and why it should be a part of your fitness journey.
