Staying active during pregnancy can have a lasting positive impact on both your physical and mental well-being. But as your body changes, it’s important to choose movement that supports those changes safely. At Forum, our Reformer Pilates classes offer a gentle yet effective way for expecting mothers in Edmonton to stay strong, mobile, and centred throughout their pregnancy.
Reformer Pilates focuses on controlled movement, breath, alignment, and deep core strength—all essential components for a healthy and supported pregnancy journey.
Why Reformer Pilates is Ideal During Pregnancy
1. Low Impact, High Benefit
Reformer Pilates is low impact by nature, meaning it’s easier on the joints while still providing a full-body workout. With adjustable springs and supportive movement patterns, it offers the flexibility to accommodate your body’s changing needs during each trimester.
2. Core Strength and Stability
Pregnancy often places added stress on your spine and pelvis. Strengthening your deep core muscles—including your pelvic floor and transversus abdominis—can improve posture, reduce lower back pain, and support your body as it adapts to new weight and balance demands. Reformer Pilates activates these muscles in a safe, intentional way.
3. Relieves Common Discomfort
Many expecting mothers experience aches and tension in the lower back, hips, and shoulders. Reformer Pilates helps correct posture imbalances and relieve tightness through slow, controlled movement—making day-to-day activities more comfortable.
4. Breathwork and Mindfulness
Reformer Pilates integrates breath with movement, helping you stay grounded and focused while improving oxygen flow and circulation. These breathing techniques are not only calming during pregnancy but also beneficial during labour and delivery.
Safety First: Personalized Support at Forum
We highly recommend private Reformer Pilates sessions during pregnancy. These one-on-one classes allow our instructors to modify the workout to your specific needs, support your comfort, and implement important safety measures throughout. Our goal is to help you feel strong, supported, and confident in your movement.
As always, please consult your healthcare professional before beginning any new fitness routine during pregnancy, including Reformer Pilates.
A Balanced and Empowering Practice
Reformer Pilates offers more than just physical benefits—it encourages a deeper connection to your body, reduces stress, and builds resilience. For many expecting mothers, it becomes a cornerstone of self-care during a time of change.
At Forum, we’re proud to support you on this journey with movement that feels both safe and empowering. Whether you’re preparing for motherhood for the first time or looking to stay active through another pregnancy, our studio in Edmonton is here to guide you every step of the way.
Ready to move with strength and intention?
