When most people think about losing weight, they picture long cardio sessions or intense bootcamps. While those methods can work, Reformer Pilates offers a different path—one that’s low-impact, incredibly effective, and sustainable for the long term.
At Forum Pilates in Edmonton, we’ve seen how consistent reformer workouts can help clients tone their bodies, improve posture, and boost overall fitness—all while supporting healthy, lasting weight loss.
How Reformer Pilates Supports Weight Loss
1. Builds Lean, Calorie-Burning Muscle
The reformer’s resistance system engages multiple muscle groups at once, creating long, lean strength that continues to burn calories long after your session ends.
2. Full-Body Toning & Definition
Reformer Pilates works deep stabilizing muscles that traditional workouts often miss, giving you a more sculpted and defined look.
3. Boosts Metabolism
Adding muscle through resistance-based reformer exercises naturally increases your metabolic rate, making it easier to maintain a healthy weight.
4. Low-Impact, High-Consistency
Because reformer workouts are gentle on the joints, you can train more often without the strain or fatigue that comes with high-impact exercise.
5. Improves Mind-Body Connection
The focus on breath, alignment, and precision helps reduce stress levels—which can also help curb stress-related cravings and emotional eating.
What to Expect with Reformer Pilates for Weight Loss
Gradual, Sustainable Changes – Expect to notice improved strength, posture, and tone within weeks, with results that keep building over time.
Engagement of Every Muscle – The reformer challenges muscles in new ways, helping you burn more calories in less time.
A Supportive, Guided Experience – Our instructors ensure every movement is safe, effective, and tailored to your fitness goals.
At Forum Pilates, we specialize in reformer classes designed to help you feel stronger, more confident, and more energized—while working toward your weight loss and wellness goals. Paired with healthy eating and an active lifestyle, Reformer Pilates can be your secret weapon for lasting results.
