For anyone looking to build strength, increase flexibility, and move better, Reformer Pilates is one of the most effective workouts available. At Forum Pilates, an Edmonton-based Reformer Pilates studio, the classes are designed to challenge the body safely, improve posture, and strengthen muscles in a way that is both low-impact and highly effective.
Here’s why Reformer Pilates at Forum is a top choice for people serious about their fitness and wellness.
1. Resistance That Works Every Muscle
The Reformer machine uses springs and pulleys to create adjustable resistance, helping to strengthen muscles from head to toe. Every exercise is controlled and precise, which means the muscles are targeted effectively without straining the joints.
2. Stronger Core for Better Balance
Core strength is the foundation of good movement and posture. Reformer Pilates engages the deep core muscles, improving stability and supporting the spine. The instructors at Forum ensure exercises are done correctly, so every session helps build a stronger, more stable core.
3. Flexibility and Better Range of Motion
Reformer Pilates isn’t just about strength—it also stretches and lengthens muscles to improve flexibility. Over time, this leads to easier movement, reduced stiffness, and a lower risk of injury in daily life and other workouts.
4. Personalized, Expert Instruction
One of the biggest advantages of Forum Pilates is the attention given to each participant. Classes are small enough for instructors to correct form, suggest modifications, and make sure each person is getting the right level of challenge. This guidance ensures you gain both strength and flexibility efficiently.
5. Low-Impact, High Results
Reformer Pilates is gentle on the joints but still gives a full-body, effective workout. That makes it perfect for anyone who wants to build strength, increase flexibility, and feel better in their body without the high impact of traditional workouts.
What Forum Members Are Saying
Ashley:
“I’ve been going to Forum 6 days a week since April, and do not see myself EVER stopping. My body feels strong, and pain free. I love these workouts, and the instructors provide a variety of moves in their classes so it stays exciting. I really recommend this studio, it’s beautiful, has great parking, and I especially love that they have weekday early-morning classes I can keep nestled in my routine. 10/10”
Kennedy:
“Forum is such an incredible Pilates studio and community. The instructors are welcoming and knowledgeable, the other members are such inspiring people, the space is beautiful, and most importantly the workouts have made such a noticeable change in my body and mind. I have been going to Forum for 11 months, 4-5 times a week and it’s officially become part of my daily routine. Highly recommend!”
Ready to Build Strength and Flexibility?
If you’re in Edmonton and want to experience the benefits of Reformer Pilates, Forum Pilates offers classes that are fun, effective, and tailored to your goals.
Book Your Class at Forum Pilates Today
