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Why Reformer Pilates Is Great for Couples Who Train Together
They say couples who train together, stay together—and at Forum, we couldn’t agree more. If you’re looking for a fun, challenging, and meaningful way to connect with your partner, Reformer Pilates might just be your new go-to activity.
Whether you’re both fitness enthusiasts or total beginners, Reformer Pilates offers the perfect blend of support, strength, and connection.
Your Running, Reformed: A New Way to Train with Forum Pilates
At Forum, we believe training should be smart, balanced, and built for longevity—which is exactly why we’ve created something special for runners this summer.
Introducing The Running Forum: a 4-class reformer Pilates series designed to complement your run training as you prepare for the Servus Edmonton Marathon. This isn’t just cross-training—it’s movement with purpose, precision, and performance in mind
Can Pilates Help You Sleep Better? The Mind-Body Connection Explained
If you’ve ever finished a Pilates class feeling calm, grounded, and physically refreshed, you’ve already felt the mind-body benefits in action. But did you know that regular Pilates practice can also help improve the quality of your sleep?
Why Summer Is the Perfect Time to Start Reformer Pilates
Summer in Edmonton is full of energy—longer days, more sunshine, and the perfect excuse to move your body and feel your best. Whether you’re looking to reset your fitness routine, stay cool while staying active, or just feel stronger and more centered, now is the ideal time to start Reformer Pilates.
At Forum, we believe there’s no better season to discover what your body is capable of.
