Community

Athletes know that every small edge matters—whether it’s faster recovery, better balance, or increased strength. While sport-specific training and gym workouts are essential, many athletes overlook a game-changing tool that can take their performance to the next level: Reformer Pilates.

At Forum Pilates in Edmonton, we work with athletes across a wide range of sports—hockey, soccer, running, golf, and more—to help them move smarter, perform better, and recover faster. The reformer’s unique resistance system and guided movements make it one of the most effective cross-training tools available. Here’s how it can give you a competitive advantage

They say couples who train together, stay together—and at Forum, we couldn’t agree more. If you’re looking for a fun, challenging, and meaningful way to connect with your partner, Reformer Pilates might just be your new go-to activity.

Whether you’re both fitness enthusiasts or total beginners, Reformer Pilates offers the perfect blend of support, strength, and connection.

At Forum, we believe training should be smart, balanced, and built for longevity—which is exactly why we’ve created something special for runners this summer.
Introducing The Running Forum: a 4-class reformer Pilates series designed to complement your run training as you prepare for the Servus Edmonton Marathon. This isn’t just cross-training—it’s movement with purpose, precision, and performance in mind

If you’ve ever finished a Pilates class feeling calm, grounded, and physically refreshed, you’ve already felt the mind-body benefits in action. But did you know that regular Pilates practice can also help improve the quality of your sleep?