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Why Summer Is the Perfect Time to Start Reformer Pilates
Summer in Edmonton is full of energy—longer days, more sunshine, and the perfect excuse to move your body and feel your best. Whether you’re looking to reset your fitness routine, stay cool while staying active, or just feel stronger and more centered, now is the ideal time to start Reformer Pilates.
At Forum, we believe there’s no better season to discover what your body is capable of.
Why More Men Are Turning to Reformer Pilates (And Loving It)
At Forum, we’ve seen a growing trend that we love: more and more men in Edmonton are stepping onto the Reformer—and they’re not just trying it, they’re sticking with it.
For a long time, Pilates was seen as a “women’s workout,” but that outdated reputation is shifting fast. Athletes, tradesmen, weekend warriors, and desk workers alike are discovering what Reformer Pilates really is: a powerful, precision-based workout that challenges the body, builds strength, and enhances mobility like no other.
Pregnancy and Reformer Pilates: A Safe and Effective Workout for Expecting Mothers
Staying active during pregnancy can have a lasting positive impact on both your physical and mental well-being. But as your body changes, it’s important to choose movement that supports those changes safely. At Forum, our Reformer Pilates classes offer a gentle yet effective way for expecting mothers in Edmonton to stay strong, mobile, and centred throughout their pregnancy.
Reformer Pilates focuses on controlled movement, breath, alignment, and deep core strength—all essential components for a healthy and supported pregnancy journey.
The Mental Health Benefits of Reformer Pilates: How Movement Can Help Your Mind
When we think about exercise, we often focus on physical results—strength, flexibility, posture. But at Forum Pilates in Edmonton, we’ve seen how Reformer Pilates offers something deeper. Beyond the physical benefits, it’s a powerful tool for mental well-being. In today’s busy world, where stress and anxiety are all too common, Reformer Pilates provides a unique combination of movement, breath, and focus that supports a healthier, calmer mind.
Whether you’re looking to manage daily stress or simply want to feel more grounded and clear-headed, Reformer Pilates can be an important part of your mental wellness routine.
