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If you want a workout that builds strength, improves posture, and makes everyday movement easier, Reformer Pilates is worth your attention. At Forum Pilates in Edmonton, our Reformer classes are designed to help people of all levels grow stronger, more flexible, and more confident in their bodies.

Here’s a look at the key ways Reformer Pilates supports your goals, and a few classic movements that deliver great results.

Reformer Pilates isn’t just a workout — it’s a full-body experience that builds strength, flexibility, and balance while improving overall wellbeing. At Forum Pilates, private sessions take this experience to the next level. Perfectly tailored to you, private classes are not only ideal for personal fitness goals but also team-building events, birthday parties, or wellness retreats.

Here’s why so many people love booking private Reformer Pilates sessions at Forum Pilates.

Winter in Edmonton can be long, cold, and often leaves us stuck indoors. Between chilly weather, shorter days, and cozy indoor living — it’s easy to get out of routine and skip workouts. But believe it or not, winter is one of the best seasons to commit to Reformer Pilates. At Forum Pilates, we think this is the ideal time to begin (or re‑start) your practice. Here’s why.

Starting something new can be intimidating — especially when it involves springs, straps, and a moving platform. But if you’re new to Reformer Pilates, there’s no better place to begin than Forum Pilates. This Edmonton-based studio has built a reputation for being welcoming, encouraging, and deeply committed to helping people feel their best, no matter their experience level.