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Staying active as we age is one of the most important things we can do to support our health, mobility, and overall well-being. But not all forms of exercise are equally suited for older adults. At Forum Pilates in Edmonton, we believe Pilates—especially Reformer Pilates—offers a safe, low-impact, and highly effective way for seniors to build strength, improve balance, and feel more confident in their movement.

At Forum Pilates, we know that Pilates has become one of the most popular fitness practices, yet there are still some misconceptions about it. Whether you’re a newcomer or a seasoned pro, it’s easy to get caught up in myths that can deter you from fully experiencing the benefits of Reformer Pilates.

In this blog, we’re debunking 10 common Pilates myths so that you can start your journey toward improved strength, flexibility, and balance with a clear and informed mindset.

Injury recovery can often feel like a long, difficult journey, but with the right approach and support, you can regain strength and mobility. At Forum Pilates in Edmonton, we believe that Reformer Pilates is one of the most effective and versatile methods for rehabilitating injuries, restoring balance, and rebuilding your body’s strength.

Posture plays a critical role in our overall health and well-being. Poor posture, whether from sitting for long hours, standing improperly, or over time due to muscle imbalances, can lead to discomfort, pain, and even long-term health issues. At Forum Pilates, we’ve seen firsthand how Reformer Pilates can be a game-changer for improving posture. This equipment-based Pilates practice not only targets core strength but also focuses on body alignment, flexibility, and muscle engagement in a way that supports better posture. In this blog, we’ll explain how Reformer Pilates can help you stand taller, feel better, and move with greater ease.